NAIHC MORNING WALK & TALK

 

Sponsored by Confederated Tribes of Siletz Indians, Oregon And Nike NATIVE AMERICAN NETWORKS

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To register for this event select "Walk and Talk" when you register online for the Annual Convention or call Kat Blackburn at 1-866-483-0168.

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May 13th, 2008
Loading Bus at 6:15, Sheraton Hotel
Walk Event Location:
Myrtle Edwards Park (link)
3130 Alaskan Way W

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There will be a breakfast buffet provided after walk for morning walkers and a NIKE tee shirt for all participates. There is a $5 registration fee for the walk.

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Benefits to a Morning Walk:
Walking has so many health benefits, the stress management benefits are practically just gravy! A morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions. The crisp spring air in the morning will soothe your nerves and allows your toxins to get cleared.

What’s really the additional benefit is that morning walks are most of the time responsible for inducing great sleep. The facial muscles are royally treated with the windy atmosphere, lowering your blood pressure and helping you deal with a normalcy that you thought medicines would allow you to!